Brainspotting therapy supports the reprocessing of negative experiences and retrains emotional reactions. This includes bilateral stimulation, compassionate attunement and brain-body processing.


Breathwork is a therapeutic technique that uses controlled breathing to help individuals manage their emotions and reduce stress.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a goal-oriented psychotherapy that focuses on changing negative thought patterns and behaviors.

Compassion Focused Therapy

Compassion Focused Therapy (CFT) is a type of psychotherapy that emphasizes cultivating compassion for oneself and others.

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a cognitive behavioral therapy that helps individuals learn skills to regulate emotions and improve interpersonal relationships.

Family/Marital Therapy

Family/Marital Therapy is a form of psychotherapy that focuses on improving communication and resolving conflicts within families and couples.

Internal Family Systems (IFS)

Internal Family Systems (IFS) therapy is a type of psychotherapy that helps individuals explore and reconcile different parts of their personality and emotions.

Strength-Based Therapy

Strength-Based Therapy is a positive and empowering approach to psychotherapy that focuses on identifying and building on an individual’s strengths and resources.

Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) is a form of couple’s therapy that focuses on identifying and addressing the emotional needs underlying relationship conflicts.

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) is a psychotherapy that combines mindfulness practices with cognitive behavioral therapy to help individuals manage negative thoughts and emotions.

Solution Focused Brief Therapy(SFBT)

Solution Focused Brief Therapy (SFBT) is a short-term, goal-oriented therapy that focuses on identifying and building an individual’s strengths and resources to achieve specific goals.

Supportive Therapy

Supportive Therapy is a type of psychotherapy that provides emotional support and guidance to individuals experiencing distress or difficult life transitions.